8 Simple ways to achieve Happiness…
Definition – “Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.”
1. Be resilient.
Instead of running in overdrive and burning out, train your nervous system to bounce back from setbacks. You will naturally reduce stress and thrive in the face of difficulties.
2. Stay in the moment.
Instead of always thinking about what’s next on your to-do list, concentrate on the task at hand. You will become more productive and also even more charismatic.
3. Manage your stamina.
Instead of engaging in states of mind that just exhaust you, learn to manage your stamina by remaining calm and centered. You’ll be able to save mental energy for the tasks that really need it most.
4. Be kind to yourself.
Don’ be so self-critical, be compassionate with yourself. You will improve your ability to excel in the face of challenge and be more likely to learn from mistakes.
5. Just do nothing.
Instead of spending all your time focused on your work, make time for idleness, fun, and irrelevant interests. You will become more creative and innovative and will be more likely to come up with breakthrough ideas.
6. Challenge yourself.
We tend to think we’re good at only certain things, and we usually play it safe when we should be taking risks. Understand that your brain is built to learn new things — that’s how we gain new skills and expertise.
7. Show compassion to others.
Instead of focusing only on yourself, express compassion to and show interest in people around you, maintain supportive relationships with your colleagues, boss, and employees. You will dramatically increase the loyalty and commitment of your colleagues and employees, which dramatically improve productivity, performance, and influence.
8. Take Action
When you want to lose weight – start running. Someone’s being rude to you? Tell them to stop. If you’re unhappy with your job, start looking for a new one. Get behind the steering wheel of your own life!
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